How to Forgive Those That Have Abused You

"I grew up in a home that was a very psychologically traumatic environment. I didn't know how broken, how sad, how angry, how angst ridden I was regarding so many things in my life," she said. "That's generational trauma. How do I forgive my mother for a really fucked up childhood? Not that she didn't try her hardest." She added: "We can't neglect ourselves at the expense of everyone either".

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