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10min chapter
S2E20: Die Supplement-Pyramide für vegane Ernährung
Ernährungswissen mit Niko Rittenau
Essenzen der Pflanzenkost: Aminosäuren und Proteine
In diesem Kapitel wird die zentrale Rolle von Aminosäuren und Proteinen in einer veganen Ernährung besprochen. Es werden wichtige Quellen für Proteine hervorgehoben, die Notwendigkeit der täglichen Proteinzufuhr erläutert und der Einsatz von Proteinpulvern sowie Aminosäurekapseln diskutiert.
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