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Healing From Grief & Loss | Dr. Mary-Frances O'Connor

Huberman Lab

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Understanding Grief: Emotional and Physical Responses

This chapter explores the complexities of grief, focusing on emotional responses like protest and despair, and the neurological factors involved. It emphasizes the significance of social support and community during mourning, as well as the physical health risks associated with grief. The discussion also touches on the relationship between alcohol consumption and grief, advocating for proactive health measures for those navigating their loss.

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