How to Stop Fixating on Things That Make You Feel Bad

When you when you read something which is irritating or upsetting, it's very difficult to let it go. And I think that letting it go can feed into a hyper focus slash rabbit hole of reading more about it finding out more about it. We just can't fucking help it, can we? Shall we do an episode on what you can do about it because there are ways they're not easy, but there are ways. She said side note: "You've all made me cry a stupid amount of time." It's lovely. Exactly. Right. Okay. So yeah, that's it. You can't stop fixating on it once it's got into your brain,. even if you