Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

069: The Five Secrets (Part 5) — "I Feel..." Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Share Your Feelings in a Socially Awkward Situation

i think for me it's hard to be vulnerable. It's hard to put myself out there in a express feelings, open up. These things are an art form. You can't just pound on the keys of a piano and think of music koingcome out. I've said that five times on the bodgas, but it's so true.

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