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#100 - Tomas Myklebust: Søvn, hvile, skjermavhengighet
DEKODET
Utfordringer med skjermavhengighet og strategier for reduksjon
Diskusjon om vanskelighetene med å legge fra seg mobilen og sammenligning av skjermavhengighet med stoffer som heroin. Deling av personlige strategier for å redusere skjermbruk, samt betydningen av etablere mobilfrie perioder på morgenen og kvelden for å redusere stress og forme positive vaner.
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