2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Dark Side of News and Food Choices
This chapter explores the mental health impact of constant media exposure, emphasizing feelings of disempowerment and the allure of negative news. The conversation shifts to the consumption of hyper-palatable foods and risky eating trends, reflecting on personal anecdotes and societal influences. It also touches on the psychological motivations behind participating in extreme food challenges and the potential consequences of such behaviors.
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