How Do You Deal With Like Troll Comments?

I get such anxiety when I share too much and that's just a personal thing you know it's like how I'm built. There's never any please or thank you in the DMs it's just you know asking things or I just feel like that jades me a little bit because I'm working hard over here. If I talk about anything covid related or a vaccine related I get so many of it  and then I turned off all the comments because I couldn't moderate them. The past year has been online as a doctor and having to deal with covid yeah.