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1. How To: Get Unstuck Using Dialectical Thinking

Therapists In The Wild

CHAPTER

Is There a Dialectical Solution to This Problem?

Do you feel like you would have been able to come to even the two that we just came to without distilling what was valid about each of your perspectives? Absolutely not. Because when you're so stuck in your perspective, you can't think flexibly and you also can't, when you're not open to the other side, why would you spend time thinking of an alternative to your solution? Mm hmm. It's so true. I can so see how like not going, not having this process, it leads to misery because you are just thinking aboutHow everybody else is wrong. And it can really create interpersonal issues that can create issues in relationships when we don't take into

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