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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training Is the Primary Way to Rehab Your Body
strength training can be used to compliment any physical pursuit. There's no other form of exercise that does this. It's the primary way people rehab their bodies even. And all the cognitive benefits as well, which never gets highlighted in our industry.
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