You 2.0: Deep Work
Hidden Brain
00:00
The Connection Between Deep Work and Mindfulness
Deep work can induce flow states, which is one of the reasons why people find a career pushed more towards deep work is more satisfying. Getting better at that type of presence is something that requires practice and training. And we see this exactly happening with deep work and a professional setting. I it's something that you train and get better at, just like you can get better at certain types of meditation,. It's a skill to be practised, not a habit that you already know how to do, and just try to make more time for.
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