Oxidative Potential Podcast cover image

#2 - Evan Peikon - Training Adaptations, Physiological Testing, Endurance, Crossfit, Genetics

Oxidative Potential Podcast

00:00

How to Improve Performance With New Athletes

Coaches should always be making the minimum number of changes at once. Even just understanding how to alculate a correlation between different measurements can be really useful for an athlete. If you could look at rolling averages of measurements over time, that wipes out the impact of any given outlye or whether it's a really bad day or a really good day. And then you're not making decisions based off of outlie or data point. So these are really easy things that coaches can do that don't really take a lot of time. It could make sure that they aren't making decisions based on emotions and changing them too many times.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app