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219: From the Vault: Why Does a Messy House Give Me Anxiety? with KC Davis, Licensed Professional Therapist and Author

Momwell

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Redefining Household Management

This chapter explores the emotional challenges of managing household tasks, particularly for mothers, and how ADHD and the pandemic have influenced this experience. It discusses the unrealistic expectations placed on parents regarding home cleanliness and the resulting feelings of shame and overwhelm. The narrative advocates for a compassionate reappraisal of household duties as neutral tasks, rather than morally charged obligations, to alleviate stress and promote a healthier approach to caregiving.

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