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2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More
Mind Pump: Raw Fitness Truth
How to Increase Protein but Not Fat
The fear of fat still. I'm guilty of this even as a trainer or coach like prescribing chicken breasts, you know? And tilapia,. Like it was like we were prescribing these like pure protein. But the truth is what I found was instead of being so hung up on the additional, say, 20 calories or 30 calories that you get by having a higher fat, maybe food rather than high-protein meats. The healthy fats that came with that protein could be mitigated in those foods.
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