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Movement Is The Answer with Ido Portal - How the Body & the Mind are Connected - London Real Journeys

London Real

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Breaking the Jump

Standing on two legs is the hardest thing. Now you can use it for balance, the right leg. It's a huge part of your balance. And now you place it when you're ready. The fear comes in. Wants to make contractions. You manage it. Don't eliminate i you'll never eliminate it. But you play with it. You dance with the fear. Before you leave, capturedr the next time you try it, it's a completely different beast.

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