Grounding for Well-Being

Elisabeth Carson discusses the importance of down-regulating the nervous system through practices like grounding and brain training. She shares her personal journey of healing from trauma and the impact of early life experiences on her behavior. Elisabeth emphasizes the significance of shadow work and the trauma release exercise to disperse stored trauma. She also highlights the benefits of earthing, which can reduce inflammation and improve overall health. Elisabeth and Alex Ferrari explore the concept of forbidden knowledge and the shift in societal acceptance of alternative healing modalities. They also touch on the influence of astrology and the Age of Aquarius on human consciousness.

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