Janja Garnbret: The Lioness
Climbing Gold
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Resilience and Nutrition in Climbing
This chapter explores the significance of mental resilience in sports like climbing, featuring athletes' experiences with setbacks and comebacks. It highlights the issues of body image and the detrimental effects of disordered eating, advocating for a shift towards strength-based health perspectives. Additionally, it discusses nutrition and hydration strategies, including the benefits of AG1 and Element, while emphasizing the vital coach-athlete relationship in fostering performance and enjoyment in the sport.
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