43- Dr. Josh Redd - Everything you wanted to know about inflammation.
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Anti Inflammatory Diet
Eating whole nourishing foods, is those foods that you can eat. And this diet that you're talking about, and eating like this, is only four, like 30 days. It's not a thorever programme. If we have a really severe patient too, we might have them avoid nuts and steeds and night shades as well. So prior to starting this, we'll have hem do a food intolerance test so that we can see exactly what foods they're intolerant to. Once their intestinal track is functioing better, once their immune system is functioning better, once inflammation is down, they'll have a lot less food in tolerances than they would have initially prior
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