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6min chapter
Ep. 26 Meet the Life Coach Who Changed My Life…Alejandra Crisafulli!
Heidi’s Lane with Heidi Powell
Understanding Amygdala Hijack and Emotional Reactivity
The chapter explores the amygdala's role in triggering emotional responses and how childhood experiences influence adult behaviors. It discusses the physiological response to stress, emphasizing the importance of pausing, breathing, and seeking information for a more rational mindset.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode