The Simple Guide to Getting and Staying Lean w/ Greg O'Gallagher
The "What is Money?" Show
Intro
This chapter emphasizes the importance of incorporating enjoyment into fitness routines to create a sustainable lifestyle. It discusses the ineffectiveness of cheat days and highlights the connection between physical wellness and career fulfillment.
// GUEST //
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// TIMESTAMPS //
0:00 – WiM Episode Trailer
1:14 – Kinobody’s Story
5:37 – How Greg Built the Kino Brand
9:14 – Bodybuilding vs Aesthetics
16:33 – iCoin Bitcoin Wallet
18:03 – Cowbolt: Settle in Bitcoin
19:18 – Fat Loss, Fasting, and Macros
23:52 – Why Cheat Days Don’t Work
26:53 – Bulking vs Cutting
30:07 – The Truth About Calories In vs Calories Out
32:30 – Maintenance, Genetics, and Diminishing Returns
37:41 – Heart and Soil Supplements
38:41 – Mine Bitcoin with Blockware Solutions
40:07 – How to Get and Stay Lean
44:10 – Peptides, TRT, and HGH
45:52 – Are Movie Stars Natural? (Brad Pitt, Chris Hemsworth, Zac Efron)
53:48 – Obesity Accelerates Aging, Staying Lean for Longevity
58:19 – Cardio, Sprinting, and Daily Movement
1:04:16 – Helping Lightning Startups with In Wolf’s Clothing
1:05:08 – Onramp Bitcoin Custody
1:07:05 – How Physical Training Rewires Your Mind
1:16:17 – Building Your Body and Mindset
1:20:14 – Women Are Born with Value, Men Must Build Theirs
1:27:42 – Mid-game and Maintaining Frame as a Man
1:35:45 – Mind Lab Pro Supplements
1:36:55 – Buy Bitcoin with Coinbits
1:38:06 – Lead by Directing, Not Dictating
1:43:28 – Marriage, Divorce, and Prenups
2:00:18 – The Farm at Okefenokee
2:01:27 – Orange Pill App
2:02:55 – The Pain of Losing Your Father
2:07:50 – Buy Bitcoin and Be Healthy
2:28:00 – How to Find Kinobody
// PODCAST //
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