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12min chapter
2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
Mind Pump: Raw Fitness Truth
The Power of Mindfulness in Health and Fitness
This chapter explores the benefits of mindfulness in daily activities such as relationships, workouts, and eating habits. It emphasizes the importance of being present and calm, especially during strength training, for improved technique, muscle activation, and overall satisfaction. The discussion highlights the significance of mindful practices for enhanced focus, physical performance, and long-term progress in wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode