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Breathe Better: How Clean Air Impacts Your Metabolic Health, Sleep and Immune System with Mike Feldstein of JASPR | Episode 200

Light Up Your Metabolism

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The Impact of Blue Light on Health and the Benefits of Blue Blocking Glasses

This chapter explores the effects of blue light on metabolic health and sleep quality, emphasizing the role of blue blocking glasses. It also highlights a study showcasing the benefits of orange-lens glasses before bed and introduces VivaRays as a solution for enhancing productivity and sleep.

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