Psychotherapy is a product of the industrial revolution, he says. The idea that someone would train as a therapist and then just like sit in a consulting room with one client at a time is not necessarily the best way to do therapy - it has evolved over time. "I would rip out the guts of psychotherapy and completely change the whole way"
In this episode, I answer questions about Stoicism, cognitive-behavioural therapy (CBT), and emotional-resilience from Valentin Lehodey, a digital journalism student at the University of Strathclyde in Scotland.
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Highlights
* What is Stoicism?
* How Stoicism influenced cognitive therapy
* Stoicism as a preventative resilience-building approach
* How Stoicism goes beyond modern psychotherapy
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