The Comfort Crisis

Aging is the aggressive pursuit of comfort. Your current emotional state determines your future, that's a biophysiologic fact. When you learn to deal and become comfortable with being uncomfortable, this is like a metaphor for life. You change your mood by putting the right nutrients into the body that allows you to achieve elevated emotional states. If you can start your day in an elevated emotional state, if you were ever listening to me punch anybody who was really done in a cold way, I would never do it again. But just having the raw materials begins by having the right people around you at all times.