2min chapter

10% Happier with Dan Harris cover image

Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

10% Happier with Dan Harris

CHAPTER

Introduction

The 10% Happier Podcast is hosted by Dan Harris. This week, he talks to the authors of a book called Your Brain on Art. The author argues that art can help us get better at learning and regulating our emotions. Just 20 minutes of art a day is as beneficial as exercise and mindfulness.

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