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143. How to Set & Hold Boundaries with Melissa Urban
We Can Do Hard Things
Energy Leakage
An energy leakage happens when you are expanding more energy than you are getting back from those interactions. Social media is one of the biggest areas of energy leakage because it feels so effortless. It could be a wonderful time with wonderful friends who are all doing the right thing and supporting you. Nonetheless, you may have energy leakage that allows you to only do that once every three weeks whereas the rest of your friends can do it once a week. So being attentive to where your energy is going and engagements that feel like you are giving more than you're getting back is a huge sign for a boundary.
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