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25min chapter
2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Addressing Weight Loss Struggles and Providing Personalized Advice
In this chapter, the hosts address a listener's struggle with weight loss and provide personalized advice based on their specific situation. They discuss potential causes of weight loss challenges, such as nutrient deficiency or hormonal changes, and offer suggestions like cutting out running and increasing calorie intake. Additionally, they emphasize the importance of addressing stress and building strength before expecting the body to respond to any changes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode