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Digital Health Behavior with Ingrid Melvær Paulin
The Behavioral Design Podcast
Do You Feel Like Me Measuring Your Blood Pressure Every Morning?
Do you feel like this thing that you were being held accountable by this external source for a while? Do you feel like, overtime, with all that repetition, it turned into habit and it got easier? Or did you feel like,. towards the end, it was the same as day one? or you were still like, well, they're gong o check in with me, so i'd better do it. Yes, i don't think it became super habitual, honest. I mean, i kept doing it every morning, but i think because it was unpleasant. It it didn't feel like something i could just kind of relax into an automate and that kind of habitual wayIt had
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