The Ageless Brain - How do you ensure you never get cognitive decline, Alzheimer's and dementia?
Patrick Holford: Simple Wisdom for a Healthy Life
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Understanding APOE4 and Cognitive Health
This chapter explores the implications of the APOE4 gene on cognitive decline and the role of lifestyle changes in mitigating risks. It highlights the importance of biomarkers and clinical measures for predicting Alzheimer's disease, emphasizing dietary and exercise interventions over pharmaceutical solutions. Additionally, the discussion sheds light on the protective functions of certain brain proteins and introduces innovative testing methods for assessing cognitive health.
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