Before You Kill Yourself: a suicide prevention podcast. cover image

Andrew Daniel: The power of movement, feedback and the stories we tell ourselves

Before You Kill Yourself: a suicide prevention podcast.

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Moving Through Trauma

We at some point start to embody the trauma, meaning that it impacts us in a way. And then it affects how we start to navigate through the world. We're kind of engaging with the world through our trauma. Through our pain through where we're stuck. How do we get out? It sounds like movement is a way of getting rid of the trauma or the pain. Is it about just moving it and breaking it up or is it about something else?"

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