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22min chapter
Eat The Rainbow: Foods That Reverse Chronic Diseases
The Dr. Hyman Show
Exploring the Impact of Plant-Based Foods and Phytochemicals on Health
This chapter delves into the role of the gut microbiome in converting nitrogen from plant-based foods into nitric oxide, highlighting the importance of natural, flavorful foods for health. It discusses how pesticides on crops can disrupt the microbiome and decrease nutrient levels, emphasizing the significance of soil quality. Furthermore, the chapter explores the purposeful nature of phytochemicals in food, challenging misconceptions and highlighting their role in cellular regulation and detoxification.
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