The Science of Stress Management

There was a study done, harvard study in 20 12, and they got people who had never meditated before. They were shocked to find that every single one of them, their brains had literally changed shape. A naturous meditation, like i speak about terabila, is the same shate i'm re training. I if my mind is anxious and i immediately go to an anxious thought or an angry thought, i challenge it and work on it until that connection is no longer present in my brain as an autonomous thought. Now, after a while, and its noral plasticity, its the brain actually growing and responding and changing to what you do to it. And