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No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia
The Diary Of A CEO with Steven Bartlett
The Importance of Muscle in Metabolic Health
Exercise isn't the only approach one should consider when thinking about dropping weight and reducing waste size. The most important part of building metabolic health through exercise is going to be building and maintaining your muscle. Muscle is metabolically active throughout your day. And so when you focus on building and maintaining muscle, it's going to better support your health.
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