Jason Nemer, The Creator Of AcroYoga Talks About One of The World's Most Potent Physical Practices
The Michael Caz Podcast
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Acrobatics and Deep Release Techniques
I was intentd like i was the flier for some period of time. I'm almost doing like a sematic meditation, where i'm trying to let go of tension throughout every part of my body. And i did that for 15 minutes straight, and i just felt so relaxed. A lot of times our mind is holding on to tension in different muscles. So it's not just about getting lactic acid out of out of your butt. It's about cutting the tie between your brain and your muscle. Got it?
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