The Melissa Ambrosini Show cover image

613: Dr. John Gray | This Will Reignite The Spark In Your Relationship

The Melissa Ambrosini Show

00:00

Transformative Dietary Changes for Optimal Health

This chapter explores the speaker's recent dietary changes focused on a protein-rich meal plan that aids weight loss and muscle gain. It also delves into the benefits of intermittent fasting and maintaining healthy testosterone levels for energy and vitality as one ages.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app