The Rise and Rethink of Plant-Based Milks

This chapter examines the growing demand for plant-based milks, reflecting on their cultural acceptance and the wide variety of options available. It challenges common perceptions regarding their health and environmental benefits, highlighting contradictory research findings and the complexity of direct comparisons with dairy. The discussion further explores the motivations behind this trend and evaluates the nutritional merits of both plant-based and traditional milk, ultimately revealing the intricacies of consumer choice in a shifting food landscape.