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#359 BITESIZE | How to Heal and Let Go of the Past | Julia Samuel
Feel Better, Live More with Dr Rangan Chatterjee
How to Deal With Unconscious Emotions
An inability to forgive is associated with negative health outcomes. "These unexpressed emotions are not benign, right? If you don't do something with them, they're going to eat you up," she says. She suggests journaling or talking about your feelings in a positive way.
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