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Max Aita | Going Deep on Reps/Set | Daily Brew Live

Weightlifting House

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The Interplay Between Specificity and Variation

Every one of these principles is essentially a two sided coin. Specificity and variation are related, right? Less specificity equals varieation. One kind of principle can harm another. Awe know that a successful model can include just, you know, specificity and overload. But for the right person and the right coachman, john's had a lot of success with people.

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