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Coaching Emotional Intelligence

Product Therapy

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Understanding Emotional Intelligence and Its Impact

This chapter examines emotional intelligence (EQ) by identifying behaviors indicative of low EQ, such as blame and emotional outbursts. It emphasizes the significance of self-awareness and emotional self-management in fostering effective teamwork and collaboration. The discussion highlights the neuroscientific basis of emotional responses and provides strategies for improving emotional regulation in both personal and professional contexts.

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