Egg Meets Sperm cover image

Fasting and Fertility: How the Fasting Mimicking Diet Boosts Reproductive Health

Egg Meets Sperm

00:00

Fasting for Fertility: A New Approach

This chapter explores the surprising relationship between fasting and fertility, detailing how the Fasting Mimicking Diet can enhance reproductive potential without deprivation. It discusses the diet's benefits, including improvements in energy, muscle maintenance, and insulin resistance while emphasizing a holistic approach to health. The speakers share personal experiences and scientific insights, advocating for lifestyle changes that address nutrition, exercise, and emotional well-being to boost fertility.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app