Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

Best of Mindful Mama 2021 [328]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

CHAPTER

Are You Taking Care of Your Metabolism?

If you are looking at your computer screen at night, you are basically serving yourself p a circadian rhythm disorder eventually. And that will really screw with your body budget. For kids, any kind of childhood adversity, if it's persistent, we'll increase the likelihood of illness in your children when they become late ad sence and adults. So what i'm hearing from you is to take care of us, in a sense, as the human animal and the child as the humanAnimal. Those those biological regulation pieces are really, really big and important. You're making me glad i was obsessive outmy kids sleep. Therea little, one last question i want to ask. Are you still knitting

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