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How to Be Happy with Dr. Laurie Santos

Offline with Jon Favreau

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Discovering Happiness at Yale

Exploring the mental health crisis among college students, the chapter follows the speaker's journey from their previous role to developing a popular positive psychology course at Yale. It discusses the factors influencing young people's happiness in the U.S. compared to other regions and emphasizes the importance of real-life connections over digital distractions for well-being.

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