Inside with Brett Hawke cover image

#334 Zac Stubblety-Cook wants his World Record back

Inside with Brett Hawke

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Optimizing Performance Through Muscle Mass and Training Intensity

Exploring the significance of adding muscle mass for enhanced swimming performance, the chapter details a shift towards intense training regimens and high-intensity intervals. The individual discusses the benefits of gaining weight, increasing gym sessions, and focusing on functional movements to address performance inefficiencies and prepare for upcoming competitions.

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