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13min chapter
Mo Gawdat: 80% Of Illness Is Linked To One Thing! An Alarming Warning For The Burnout Generation! If You Feel Like This, Quit Your Job Today!
The Diary Of A CEO with Steven Bartlett
Navigating the World of Stress
Exploring the intricacies of stress, this chapter differentiates between external and internal stressors while emphasizing the cumulative impact of smaller stressors leading to burnout. Strategies for managing stress across mental, emotional, physical, and spiritual realms are discussed, highlighting the significance of recognizing physical signals of stress and tuning into the body for enhanced well-being.
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