What Attributes Do I Admire the Most?

The goal is just to stay present, noting sensations arising and passing. And if the thought arises, see if you can allow it to be there while maintaining also awareness of the breath or sounds in your body. Find a sensation in your body that feels really good, maybe the palms of your hands or your shoulders. Just keep returning again and again. It's like having an anchor so that the boat doesn't slip away with the current.