2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Weight and Performance in Sports
This chapter explores the critical relationship between body composition and athletic performance, particularly in endurance sports and fighting disciplines. Discussions include weight management strategies, the effects of weight class on performance, and the challenges athletes face post-retirement concerning fitness and dietary habits. The speakers emphasize maintaining a healthy approach to dieting while navigating the complexities of competitive sports nutrition and the balance between performance needs and personal well-being.
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Transcript
