#1286 Optimising Your Brain - Dr. Hannah Korrel
The You Project
00:00
Listening to Our Bodies
The importance of self-awareness, body awareness, and taking care of our physical and mental health for overall well-being is discussed in this chapter. The speakers offer tips on cognition, rest, sleep hygiene, and healthy eating habits, emphasizing the need for conscious decisions and forming new habits.
Play episode from 17:36
Transcript
