Explore essential tips and principles for effectively applying the no contact rule post-breakup, including taking a 21-day break for self-reflection, managing mind pops and memory flare-ups, and leveraging support from friends to stay accountable.
Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy?
In today's episode we break down the psychology of going 'no contact': why it works, the science, when it's necessary and how to stay committed, even when it feels impossible. Listen now!
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