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#279 BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil
Feel Better, Live More with Dr Rangan Chatterjee
The Four Seven Eight Breath
Andrew witchis n mentioned inflammation before? You were becoming aware in the maybe early eighties, that there's this cond of root cause of chronic unresult inflammation. If we focus on reducing inflammation in the body through hopefully lots of er, you know, life's our practices, we can tackle multiple different diseases - even though we're not targeting them specifically. The aleme gavi an example, with te four seven eight breathis is by far the most effective anti anxiety measure that i have come across. It makes the drugs that we use for anxiety look very pathetic by comparison. And i have used that in patience with the most extreme forms of panic disorder ad successfully, although in some it
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