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Love & Perfectionism in Raising Kids (#166)

You Have Permission

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Is There a Difference Between DBT and Group Therapy?

Group therapy, like often groups for particular things that you're dealing with are significantly cheaper than individual therapy. Today.com is a good place to find such things. Acknowledging that even for some people, like the time of day, can be hard to find. I think that like everything in the United States, unfortunately, it is inequitable.

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